Build Mental Fitness & Change Your Life

Podcast Episode
Written By Crystal M

In episode 10, I shared the top three (3) areas new leaders need support which were Leadership Effectiveness, Mental Fitness and Connection & Belonging .

Today I want to talk with you about Mental Fitness and would love to accompany you on your commute or your daily walk (or wherever you are) and share:

  • An overview of mental fitness 

  • The tools that changed my life

  • Practical workplace tips to practice

  • Learn about the saboteur & sage, and

  • The impact of mental fitness.

These skills aren't only a game changer, they're a life changer. 

Mental Fitness is a crucial skill that  if cultivated will enable you to redirect your brain, manage saboteurs, reduce stress, increase focus & wellbeing, and build resilience.

🎯In less than 10 minutes a day.

🎯At $0.00 cost.

What are you waiting for?

Resources Mentioned:

Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours

Discover Your Saboteurs

Listen to the full episode here:

Crystal M
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