Awareness Isn’t Enough — Why “Knowing Better” Doesn’t Change Anything
We live in a culture that worships self-awareness — as if naming the problem should magically fix it. But here’s the truth: awareness alone doesn’t change a thing.
In this episode, I share why awareness is often just self-criticism dressed up as insight, and what actually creates transformation: practice. Through personal stories (including my Saturday Park Run) and client wins, we trace how leaders shift from proving themselves → to practicing self-appreciation.
You’ll learn my simple four-step framework — Catch, Name, Question, Choose — and why slipping back into old habits isn’t failure, it’s part of the path.
✨ You’ll walk away with:
A reframe on why “knowing better” won’t set you free.
A practice you can use today to interrupt old reflexes.
Permission to see progress as returning, not perfection.
If you’re tired of knowing better but not doing better, this episode is your invitation to stop beating yourself up and start practicing differently.
Join me inside Be the Light, or let’s walk together in one-on-one coaching here.
Listen to the full episode here:
