I’ve been reflecting a lot on self-expression and truth. The thing about both is it’s a long and important journey which changes over time.  When growing up we tend to believe and behave based on everything were told, generally accepting because we have no other experience or perspective. Throughout our life we learn, unlearn, relearn more about how the world works and hopefully we learn how to cope, fail fast and become resilient.  We spend […]

Renew You!

Renew YOU, Love Your Life! Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? I know how challenging it can be to make shifts in our lives. In this program, we’ll follow a step-by-step process so you can live the life you deserve. “Renew YOU, Love Your Life!” is a balanced, structured program which guides you through a 3-step process over […]

Stuck in your shell?

Are you feeling a lack of motion in your life? Sensing your personal freedom is all tied up?    When there is so much going on around us those feelings of restriction can stop us from moving forward.     As a certified coach, I’ve held space for over 35 clients who weren’t happy with their current circumstances, felt stuck or knew they needed to make a change. The challenge was in figuring out how […]

What would you like to happen ?

Are you envisioning a future which seems ‘just’ out of reach?    Are you wanting a change yet aren’t exactly sure “how” to navigate a transition?   Earlier this evening, a coaching client explored a gap between present and future. As a new leader building a new team we leveraged core values and strengths and created a plan they are 100% committed to.    The client felt the discomfort, explored the process had faith in […]

Do you like who you see?

Have you ever looked at yourself in the mirror?  I mean really “looked” into the eyes of the person responsible for your:   ✔️Beliefs, assumptions, feelings, emotions, and actions? ✔️Words, choices, relationships and leadership impact? ✔️Goals, dreams and dare I say “purpose”? ✔️And, for bringing your “gifts” you were given into the world?   When you take time to connect and find yourself in the eyes looking back at you from your soul; I believe, […]

Can I say what I really think?

I want to ease your mind by clarifying a few important things about coaching and confidentiality.  We need to be open and honest with each other. That honesty can sometimes make you feel vulnerable.  Here’s how it works with a certified coach….      Confidentiality is the most important element of a coaching relationship.   Without confidentiality, trust won’t exist.    My professional credentialing demands total confidentially and my personal ethics continuously demands the      […]

What to expect from coaching

  What qualifies me as a coach is a great question.    If we agree to work together, you will work alongside an Adler trained coach certified coach with the International Coaches Federation.   You’ll work with someone who has coached clients and leaders in:    Global Multi-National organizations  Industry Sectors such as: Energy & Utilities, Manufacturing, Engineering & Construction, Professional & Financial Services and Technology.  You’ll also have the benefit of my 30+ years […]

How can coaching help me ?

How can coaching help?    You can expect your life, and how you feel about it to change.    “A life coach does for the rest of your life what a personal trainer does for your health and fitness.” Elaine MacDonald   Coaching will inspire you to take responsibility and  #createalifeyoulove. When you’re ready to #makepositivechange, coaching can change your game.    A year from now, you’ll have wished you’d started today!

What is Coaching ?

What is coaching about? Coaching is about inspiring people to BE their best self! Are you afraid you are not living your purpose or potential? Do you feel stuck in your life, your job or even with your health because you question your confidence? Do you hear yourself ask “is this all there is?” Or, “I know I want to make this change, I just don’t know how?”  Coaching will inspire you to take responsibility […]

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